Resistance training or strength training is essential to improve performance. To improve the efficacy of training, not only the content and methods of training, but also appropriate care for your body with adequate nutrition and proper rest after the training is completed are also crucial. In this section, …
How to maximize the training effect to get the ideal body for your purpose.
Let’s look at the relationship between amino acids and the changes that occur in the body due to training.
Build the ideal body
Exercise requires a lot of energy. Carbohydrates and lipids obtained from the diet are the main sources of energy. The amount of energy stored as carbohydrates in the body is very low at less than one-thirtieth as compared to lipids. However, intense exercise that increases the respiratory rate…